• Better Health Blog

  • Autumn Body Reset

    Would you like to bring your body back to normal after a period of imbalance?   Reset your metabolism and reboot your body after the ice creams and mojitos of Summer! Accessible anytime, anywhere, via a private Facebook group this is a virtual programme which you can manage to suit your busy schedule Exclusive online access to expert nutritional advice and support from Nutritional Therapist Georgina Graham A Reset Programme resource pack including a flexible meal planner and recipes

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    Watch this video for an example of how Weight Loss groups should be run... Small groups getting together to discuss the educational topic and how they're going to apply it to their life.

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    In this short video from the first Zest4Life meeting, George introduces herself and provides a basic outline of what's involved in the programme. 

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    How Zest4Life is Different from other &quote;Weight Loss Programmes&quote;

    If you’ve tried lot’s of different diets over the years and lost weight only to put it all back on again then please read on…. There are 3 Zest4life programmes that run throughout the year. Each one is 10 weeks long. They are designed to break old habits and create new ones. It takes 3 weeks to change a habit, 6 weeks of conscious effort to stick to the new habit and 36 weeks to hard wire these new behaviours into your brain so it is not behaviour you have to think about, it is more

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    Are you Ready for Summer?

    There are roughly 16 weeks left until the school Summer holidays hit…. Will you be going away? Do you feel beach ready? Swim suit ready? If you do that's fantastic. Feeling great about yourself makes you a lot less likely to starve yourself, obsess about food, binge and repeat.   Our programme is different to most you'll have been to or heard about. We won't make you count calories, points or "sins" so you won't save them for bad choices.   You won't feel hungry...in fact our

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    How to Stop Boredom Eating

    Do you ever find yourself eating simply because you have nothing better to do?  Watch as our Zest4Life Weight Loss group helps a member solve her issue with boredom eating. Group members chip in with Qualified Nutritional Therapist, Georgina Graham, to figure out how we can all distract ourselves from the destructive habit of boredom eating. Learn more about our Group Nutrition Programme here...  

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    How you can Stop Emotional Eating in it’s Tracks!

    Emotions….we all have lot’s of different emotions we experience every day. We can be happy, sad, excited, stressed, worried...the list goes on. These emotions can get in the way of our goals especially when it comes to a new diet plan Most of us have a rather skewed relationship with food and drink. They are no longer a fuel for the body to survive they have become treats for when things go wrong. Somehow they temporarily make us feel better, only to make us feel 10 times worse once we have

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    Weight Loss Recommendations from GP in Relation to Zest4Life Programme

    One of our Zest4Life Group members asked her GP the healthiest way to lose weight soon before joining the programme.  Watch this video to find out what they said...

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    Zest4Life Programme Interest

    Have you lost weight in the past, only to put it all back on again? Are you burned out, stressed out, exhausted and over-weight? You don't have to feel this way... Our 10 week Nutritional an Fitness Programme will teach you how to create a mindset to eat and exercise for sustainable weight control, improved energy and better moods. Our next programme starts on the 15th of September and there are two days to choose from: Mondays 6:30-8:30pm at the Holiday Inn Express, Cheltenham Fridays 2-4pm

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