• Better Health Blog

  • There are all sorts of reasons people join our Zest4Life Nutrition Programme.   Watch this short clip to understand why Giovani joined and continues to enrol each time it starts. 

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    Have you become disillusioned with Weight Watchers? Watch this interview as Giovani compares his experiences between Weight Watchers and Zest4Life.

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    Do you drink coffee to fuel yourself for work, life and play? Watch this interview to learn how to cut back your caffeine intake for improved productivity and moods.

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    Do you find your work and life performance crashing at certain times of the day? Watch this video to learn how the Zest4Life programme helped Charlie improve concentration for work among other things.

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    Watch this video to learn the changes you can make for improving your energy and nutrient intake.

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    Anne joined the first Zest4Life Programme of 2017 as a client of Nutritional Therapist Georgina Graham.   She's benefited from the reduced sugar content encouraged in the Low Glycaemic Load plan with better concentration. Anne suffered from fainting where she's have to go to A & E but that has stopped since joining the programme.

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    Do you suffer from highs and lows in energy throughout your day? Watch this video as Nutritionist Georgina Graham explains the effects certain foods have on your blood sugar. Fluctuations in blood sugar lead to a raft of issues such as fat storage, mood swings and energy dips.

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    Watch this video to learn how Nutritionist Georgina Graham helps her weight loss group members prevent food cravings. 

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    Zest4Life Member's Experience with Juice Detox Challenge

    Are you thinking about whether to try a juice diet?  Watch this interview with Zest4Life member Anne, to hear what can happen when things go wrong. 

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    Autumn Body Reset

    Would you like to bring your body back to normal after a period of imbalance?   Reset your metabolism and reboot your body after the ice creams and mojitos of Summer! Accessible anytime, anywhere, via a private Facebook group this is a virtual programme which you can manage to suit your busy schedule Exclusive online access to expert nutritional advice and support from Nutritional Therapist Georgina Graham A Reset Programme resource pack including a flexible meal planner and recipes

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    Zest4Life Activity in Small Groups

    Watch this video for an example of how Weight Loss groups should be run... Small groups getting together to discuss the educational topic and how they're going to apply it to their life.

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    Meet Georgina Graham and the Cheltenham Zest4Life Programme

    In this short video from the first Zest4Life meeting, George introduces herself and provides a basic outline of what's involved in the programme. 

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    How Zest4Life is Different from other &quote;Weight Loss Programmes&quote;

    If you’ve tried lot’s of different diets over the years and lost weight only to put it all back on again then please read on…. There are 3 Zest4life programmes that run throughout the year. Each one is 10 weeks long. They are designed to break old habits and create new ones. It takes 3 weeks to change a habit, 6 weeks of conscious effort to stick to the new habit and 36 weeks to hard wire these new behaviours into your brain so it is not behaviour you have to think about, it is more

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    Are you Ready for Summer?

    There are roughly 16 weeks left until the school Summer holidays hit…. Will you be going away? Do you feel beach ready? Swim suit ready? If you do that's fantastic. Feeling great about yourself makes you a lot less likely to starve yourself, obsess about food, binge and repeat.   Our programme is different to most you'll have been to or heard about. We won't make you count calories, points or "sins" so you won't save them for bad choices.   You won't feel hungry...in fact our

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    How to Stop Boredom Eating

    Do you ever find yourself eating simply because you have nothing better to do?  Watch as our Zest4Life Weight Loss group helps a member solve her issue with boredom eating. Group members chip in with Qualified Nutritional Therapist, Georgina Graham, to figure out how we can all distract ourselves from the destructive habit of boredom eating. Learn more about our Group Nutrition Programme here...  

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    How you can Stop Emotional Eating in it’s Tracks!

    Emotions….we all have lot’s of different emotions we experience every day. We can be happy, sad, excited, stressed, worried...the list goes on. These emotions can get in the way of our goals especially when it comes to a new diet plan Most of us have a rather skewed relationship with food and drink. They are no longer a fuel for the body to survive they have become treats for when things go wrong. Somehow they temporarily make us feel better, only to make us feel 10 times worse once we have

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    Weight Loss Recommendations from GP in Relation to Zest4Life Programme

    One of our Zest4Life Group members asked her GP the healthiest way to lose weight soon before joining the programme.  Watch this video to find out what they said...

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    Have you struggled to get back in shape after a holiday?  Watch this video interview to learn how the Zest4Life programme helped her get back to a shape she's happy with. 

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    Zest4Life Programme Interest

    Have you lost weight in the past, only to put it all back on again? Are you burned out, stressed out, exhausted and over-weight? You don't have to feel this way... Our 10 week Nutritional an Fitness Programme will teach you how to create a mindset to eat and exercise for sustainable weight control, improved energy and better moods. Our next programme starts on the 9th of February. Our Qualified Nutrition Expert will guide you while the group meetings and closed Facebook group supports your

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