Zest4Life Weight Loss and Health Groups in Cheltenham
Have you lost weight in the past, only to put it all back on again?
Are you burned out, stressed out, exhausted and over-weight?
You don't have to feel this way...
Our 10 week Nutritional an Fitness Programme will teach you how to create a mindset to eat and exercise for sustainable weight control, improved energy and better moods.
Our next programme starts on the 15th of September and there are two days to choose from:
Mondays 6:30-8:30pm at the Holiday Inn Express, Cheltenham
Fridays 2-4pm at Whole Foods, Cheltenham.
Our Qualified Nutrition Expert will guide you while the group meetings and closed Facebook group supports your journey.
Complete the interest form and we'll contact you to discuss your suitability.
As a serial dieter Zest has been a breath of air. No counting just a focus on good wholesome food which in my view incorporates the best of latest thinking on eating for health. This coupled with the support of a well qualified passionate coach has given me the belief after years of yo-yoing a stable healthy weight is a real possibility.
What are the Benefits?
● You will understand the science behind weight loss through an education process delivered by a qualified Nutritional Therapist and Coach
● Group support at a weekly meeting and via Facebook, making new friends along the way
● Discover YOUR barriers and learn how to overcome them
● Gain other great health benefits from being on the plan!
People notice their skin feels/looks better, their moods improve and they have more energy than they have had for years!
There is no looking back! This is your one way ticket to a new you. Say goodbye to yo yo dieting and do something that is easy and sustainable for life....spaces are limited!
Programme by Georgina Graham with Zest4Life
Don't let bad weight loss group experiences put you off:
no more starving, no hunger pains
no cutting carbs, fats or anything else your body needs
eat snacks between meals
enjoy your favourite foods
stop emotional eating
kill off cravings.
All of this is part of a sustainable programme which can help you lose weight and feel amazing!