• There are all sorts of reasons people join our Zest4Life Nutrition Programme.   Watch this short clip to understand why Giovani joined and continues to enrol each time it starts. 

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    Have you become disillusioned with Weight Watchers? Watch this interview as Giovani compares his experiences between Weight Watchers and Zest4Life.

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    Do you drink coffee to fuel yourself for work, life and play? Watch this interview to learn how to cut back your caffeine intake for improved productivity and moods.

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    Do you find your work and life performance crashing at certain times of the day? Watch this video to learn how the Zest4Life programme helped Charlie improve concentration for work among other things.

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    Watch this video to learn the changes you can make for improving your energy and nutrient intake.

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    Anne joined the first Zest4Life Programme of 2017 as a client of Nutritional Therapist Georgina Graham.   She's benefited from the reduced sugar content encouraged in the Low Glycaemic Load plan with better concentration. Anne suffered from fainting where she's have to go to A & E but that has stopped since joining the programme.

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    Do you suffer from highs and lows in energy throughout your day? Watch this video as Nutritionist Georgina Graham explains the effects certain foods have on your blood sugar. Fluctuations in blood sugar lead to a raft of issues such as fat storage, mood swings and energy dips.

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    Watch this video to learn how Nutritionist Georgina Graham helps her weight loss group members prevent food cravings. 

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    Zest4Life Member's Experience with Juice Detox Challenge

    Are you thinking about whether to try a juice diet?  Watch this interview with Zest4Life member Anne, to hear what can happen when things go wrong. 

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    Autumn Body Reset

    Would you like to bring your body back to normal after a period of imbalance?   Reset your metabolism and reboot your body after the ice creams and mojitos of Summer! Accessible anytime, anywhere, via a private Facebook group this is a virtual programme which you can manage to suit your busy schedule Exclusive online access to expert nutritional advice and support from Nutritional Therapist Georgina Graham A Reset Programme resource pack including a flexible meal planner and recipes

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