Eat to Run: Winter Edition

Scroll down to learn how you can lean up and create great habits before the festive season begins. 

Eat to Run Online Nutrition Programme

Georgina Graham, Cotswold Better Health

Programme Details

Dates

Starts: Monday 12th of November


Ends: 2nd December

Cost

£35 for 3 Weeks of Guidance and Support

Features

  • 1-2-1 Consultation and body stats before and after 
  • Nutrition Guide and Recipe Book
  • Unlimited Nutritionist Support
  • Closed Facebook Group with member support and video guidance

Registrations close on the 10th of November

08
Days
22
Hours
26
Minutes
02
Seconds

What You Get in this Programme

3 Weeks of Help, Guidance and Support to Give You The Tools You Need to Feel Amazing Everyday

1

A Recipe Book Unlike Any you've used before

Easy to follow recipes which are quick to prepare and tasty. 

The book starts with list of contents and recipes followed by the fundamental guidelines you can apply to every meal and snack to gain better energy/sleep and much more...


The recipes are then broken into Breakfasts, Lunches, Dinners and Snacks so you can quickly find what you want and get your ingredients ready. 

2

Qualified Guidance for Personalised Results

Unlimited questions and answers with your own Nutritionist

Imagine having someone to turn to whenever you have questions come up about your food.


George is available to answer questions throughout the programme so you can get back to the lifestyle you want. 

3

Support and Inspiration through a Closed Facebook Group

Interact with and learn from other members through pictures and posts

Use this group to review each of the recipes, ask questions, discuss your challenges and support other members. 


You'll love being part of a group who are all working to clean up their diet. 


Most members of the group will be members of Cheltenham Running Club so you'll have more than just food in common. 

What Past Participants Are Saying

Lost 7 pounds and still leaning up beyond the programme!

It was full of simple recipes that encouraged me to start cooking again. It helped me understand how to eat balanced meals that also ensured I got my five a day every day.

I lost about 7 pounds in weight and I am able to maintain that. Today I am a stone lighter than when I started the plan.

Jon Owen

Programme Details

Dates

Starts: Monday 12th of November


Ends: 2nd December

Cost

£35 for 3 Weeks of Guidance and Support

Features

  • 1-2-1 Consultation before and after and body stats
  • Nutrition Guide and Recipe Book
  • Unlimited Nutritionist Support
  • Closed Facebook Group with member support and video guidance

Registrations close on the 10th of November

08
Days
22
Hours
26
Minutes
02
Seconds

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